Long life has been a major concern to many because of it’s intricacies. Many people believe one has to be financially buoyant to be able to attain long life, but nature has proved otherwise. This is the major reason we need to discover ways to live longer.
What makes a man live Longer is would be quite different from our conventional believe.
Table of Contents
Primarily It takes faith to live long. If you do not have faith for long life, it will definitely appear as an impossibility for you. Our believe system has a lot of role to play on our lifespan. Nobody kills anybody, nobody has the power to kill anybody.
Many people simply gave up because they thought they had no hope. This is why we need faith. When you build up your faith and trust in God, nothing can easily overcome you because God is with God.
10 Ways To Live longer
#1. Be Born of God
Being born again is one of the fundamental ways to live longer. God is the giver of life, our creator. If we live according to the principles of God, we are going to increase our lifespan. Born again is building a relationship with God.
It’s being born the second time. The first birth was biological, the second birth is spiritual. This means you are going to be born of the spirit, God himself is giving birth to you.
You have to be born again before you can have any form of relationship with God and you must be related to God to have access his inheritance which includes long life.
God is life. When you are born again, you become an heir of God, a child of God, your spirit is alive unto God. You are now placed on a platform where you can develop your spirit man to be like God.
As a child of God you have the potential to develop all of God’s attributes which includes long life. A child of God is god, God’s don’t die. When you are born again, God lives in you and you in God.
#2. Build Your Faith In God
Building your faith is a second of the fundamental ways to live longer. Building trust in the giver of life is a sure way to living beyond life expectancy.
Fear is the opposite of faith. Fear is the most common causes of death. Faith always drive away fear. Fear is absent wherever there’s faith. Therefore building faith is one of the ways to live longer.
It is important to build your faith in God after born again. Your faith in God is a major determinant of your success as a Christian. Faith is your capacity to believe in God and his word.
Many times fear of the unexpected can cause high blood pressure
Faith is the level of assurance you have on the word of God. It’s the level of j trust you have in God developed from the revealed knowledge of the word of God.
The level of your faith determines the level of the power of God you attract. Faith is important to living longer because as children of God we all live by faith. If you do not have faith to live longer, you may not live longer.
Once you believe you will die, fear which is the opposite of faith will set in, and the reality of your believe will be activated and set in motion. Out of the abundance of what you believe in your heart, you will start confessing.
Those words will immediately jump into action and start building up in the spirit and eventually become flesh depending on the level of your believe.
#3. Avoid Negative Confession
Negative Confession is a resistance to longer life. It’s never one of the ways to live longer.
Words are spirit, and they always build up to become flesh. We all are product’s of what we often confess because what we often confess comes from what we believe most.
Words are the only instrument of creativity whether negative or positive. This is not only applicable to God alone. We were created in the image of God, meaning, same method of operation with God is applicable to man.
We as human has been creating things on a daily bases using words, just as God did. We create things everyday because we speak every day. For us to be ignorant that those things we speak are becoming real does not stop the words from being productive.
People are amaze that Jesus was the word and became flesh, but our words have been becoming flesh every day. You see, ignorant is the worst thing that can happen to any man.
Obviously this is one of the strongest ways to live longer. If you believe you will live longer and keep confessing longer life, nature will definitely turn and twist to favor your course. Same thing if you decide to go on the negative
Proverbs 18:21 Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.
Those words we speak every day are the building blocks of our life, future, destiny. They are fully responsible for who we are, become, our attainment. It is just unbelievable that we are not aware of this.
It is out of knowledge that you believe something in your heart. After some time that believe becomes so convincing that you utter it as words, meaning, final answer; as you have in ”who wants to be a millionaire” TV program.
Final answer means you are completely convinced without any iota of doubt, neither would you want to change your mind for any other thing.
At this point you have stamp your feet that this is what your only choice nomatter what. It is now out of the abundance of your heart that your mouth will have to confess what you believe.
This is why you don’t say anything you do not mean because it’s biblical that you can’t tell an angel it was a joke. To God, there’s nothing like joke. According to the bible, whatever God hears from your mouth, that’s what he will do.
Your mouth and heart works in unity always with exception of when you are trying to deceive.
Once that believe has been turned into words, it means the faith is ready to bring forth. Evidently the words are ready to be turned into flesh.
The accident that took place only happened to confirmed previous confessions, words spoken in favor of the manifestation. Positive confession is one of the vital ways to live longer.
What people will see is that the driver made mistake. The driver will have to make mistake for your words to come to pass. Somebody, something, anything would have to be an instrument.
Every century was a build up, contributing to the final manifestation according to God’s timing.
#4. Aquire The Revealed Knowledge Of The Word Of God Regularly To Live Longer
This is one of the greatest ways to live longer because the word of God is life. As you are aquiring the revealed knowledge of the word of God you are receiving life into your system because the word of God is life. The word of God is God, God is life.
The more you spend time to study the word of God, the more you spend time to aquire Life.
St. John 6:63 It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.
Secondly it’s your spirit that sustains your flesh, you must spend enough time to build your spirit if you want your flesh to live longer, and it’s revealed knowledge of the word of God that build your spirit.
When you are building your spirit, you are building God in you, you are building your life, you are building your future, you are building power, you are building grace, you are building anointing, and you are building your destiny, believe me the list of positivity is in-exhaustive, and It is impossible to die before time on this note.
Life is a spirit, life is God, life is Jesus, life is the word of God, life is a person, and life cannot die because it’s a spirit. Spirits do not die because they do not have expiration date.
That substance that was used to form a spirit do not fade nor deteriorate, it does not lose form, and it cannot depreciate. It cannot undergo any form of change with time.
Spirits can only be destroyed by another spirit that created it, yes because anything you create, you can destroy.
This is how demons are destroyed by the word of God who created them and Satan will eventually be destroyed by the word of God because the word of God created it.
Hence if God is life, whatever God will give birth to will be life, if you are born of God, you can also become life, though never automatically, but through consistent in-depth build of the spirit by the knowledge of the word of God which leads to processing the transformation of matters around to align with who God is. This is how we become god.
Build Your Spirit
As one of the ways to live Longer, you must prioritize on building your spirit man than the flesh. When you are building your spirit using the revealed knowledge of the word of God, you are building God in you,
It does not take that much time to happen, but you must be consistent, persistent on the knowledge of God through his word.
Romans 12:1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
The Holy Spirit
The Holy Spirit is the spirit of the word of God. The primary reason why the Holy Spirit came to earth was to teach us the word of God. The word of God is a spirit, no human can understand the word of God using the natural mind.
A spirit will have to teach us anything spiritual. Therefore we need the person Of the Holy Spirit to understand the word of God.
To initiate a relationship with the Holy Spirit you need the Holy Spirit baptism with the evidence of speaking in tongues. The Holy Spirit has the spirit of revelation and understanding.
Get The Spirit Of Revelation And Understanding
The spirit of revelation is what reveals the word of God. The spirit of understanding helps us to understand the word of God. You need the spirit of revelation and understanding as one of the ways to live longer.
Ephesians 1:17 That the God of our Lord Jesus Christ, the Father of glory, may give unto you the spirit of wisdom and revelation in the knowledge of him: Ephesians 1:18 The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and what the riches of the glory of his inheritance in the saints, Ephesians 1:19 And what is the exceeding greatness of his power to us-ward who believe, according to the working of his mighty power,
Mind renewal is the processing of the mind to think like God. Long life is a mentality, a thought pattern. Long life is a mindset.
The thought pattern of God is completely different from the natural mindset.
This is what the above scripture refers to as transformation – renewing the mind.
Look at this;
I have just discovered a wonder here by the spirit of God.
This means when God talks about you being transformed, he is referring to your mind.
It means your mind holds everything about you. Once you are able to transform your mind, you just discovered one of the ways to live longer. This is how people increase their life expectancy.
It is our mind that limits us. This whole lot emphasis on staying on the word is about renewing your mind for your transformation. Having the mindset of God is the best of the ways to live longer.
When we got born again, our spirit got saved. It means we are now qualified to stand before God, that barrier between God and man is now broken.
It never mean we are like God. The only thing that will qualify a man to be like God which is the transformation, is the mind renewal.
So the way we think is our hindrance. The way we think has a great impact on our believe or faith, Faith is the way we think.
It is hard to understand what it means to have God kind of faith; how do you you go about that. You have to think back on how faith comes,
How do you get faith? How do you develop faith? Faith comes by the word of God. The word of God is God’s thought, God’s mindset. The word is simply God’s idea.
12 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. Romans 12:3 For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.
So how do you develop God’s mindset? you simply dwell on God’s word for life. There is a saying that if your environment cannot change you, you should change your environment. The mindset you have now is never from God. That is why it is limiting you. The mindset you have came from your environment.
Therefore to completely change the thought pattern from your environment you have to totally renew your mind using the word of God.
It took you years, may be decades to develop the mindset of a natural man from your environment, it cannot take you one day to completely change from that mindset.
You have lived in your environment all your life, from birth. You were born to meet the thought pattern of your environment and you grow up with it from childhood to adult.
That is a long time off. It means that lifestyle has gotten into your blood, if i may use that.
The thought pattern developed from your environment has matured and incorporated into auto-reflex of your system.
This means you do not need to think before you act. Your body system is now so used to the thought pattern that it acts before or without thinking.
Once it has gotten to this level, it will take only the word of God to change the mindset. Therefore you have to cooperate with God and his word. Study the word of God for at least 2 hours a day for at least 6 years.
This is simply sitting down on the word of God for at least 5 hours every day for eternity.
There is a popular preacher in this country that kneels down to study the bible for 8 hours every day, I heard it from his mouth. If I tell you his name, you should then understand why he is that successful.
The ignorant mistake we make is that God anoint preachers; that is why they have power. I am referring to genuine preachers from God.
That’s why if you listen to some of their testimonies, it was God himself who later told them to go to Mr. B or C to lay hands on them. Those hands are never what made them what they are. Laying of hands is just the principles of God that is being obeyed.
If you are not set for the hands, even if all the preachers on earth lay them on you, it may rather ruin you. It is in the bible that you do not lay hands on people suddenly, only God knows those that are ready for for the hand..
If you study David very well, you will understand that David had such a rare great faith, this means that David believed so much in God more than every other Israelite.
If you analyse the utterances made by King David, you will deduce that people of great faith make such utterances.
Source Of King David’s Faith
So where did he get this faith from? KNOWLEDGE. This means his mind was completely renewed by knowledge. He was transformed by consistently using the knowledge of God’s word to renew his mind,
How well you eat this spiritual food determines the extent to which you live and fulfill your destiny.
The word of God being your life simply means this is what defines you. This is your ultimate. EVERYTHING ABOUT YOU HANGS ON IT. NONE OF THE WORD, NONE OF YOU, MORE OF THE WORD, MORE OF YOU. Sure ways to live longer.
If this is your life, then you need to give it attention, quality time per day. If you put just two hours into studying the word per day, you will be surprised where your life be in 3 months. This is What makes a man live Longer.
#5. Pray Regularly
Praying regularly is one of the ways to live longer. Prayer has both physical and spiritual impact on longevity. Prayer gives hope, assurance, it builds faith.
Prayer gives you a sense of belonging. It makes you bold. Prayer makes you to feel the love of God. Many times I feel on top of the world after praying. You will automatically receive strength in your inner man.
There’s a great psychological effects of happiness after praying, you literally feel liberated, you feel God has heared and answered your prayer. You feel fulfilled, accomplished, loved.
Prayer is a means of communication with God. You cannot be with God and not be boosted physically and Spiritually.
Prayer clears every worries, it’s an exercise, not just Spiritually but also physically. Prayer boost your moral and give you confidence.
#6. Fast Regularly
Fasting is one of the ways to live longer because it has many spiritual and physical benefits.
Benefits Of Prolonged Fasting For Health and Longevity
#1. Aids in Weight Loss
Many people who do fasting aim primarily to lose weight because of its effective eating pattern. Fasting can increase your metabolic rate by 3.6 to 14 percent, which is around 100 to 275 calories burned daily.
#2. Reduce blood pressure
Both animal studies and clinical trials showed a positive relationship between decreased systolic blood pressure and intermittent fasting.
One study conducted in 2018 found that 16:8 – a type of fasting that suggests fasting for 16 hours and eating within an eight-hour window – can significantly lower systolic blood pressure within its 23 study participants.
#3. Reduce Insulin resiiin diabetes
Insulin serves as the storage hormone for carbs, protein and fats in the body. When you fast for 24 hours or more, your glycogen, a storage form of carbs, can be depleted which results in reduced insulin levels. Fasting allows you to burn fat to use as your source of energy.
#4. Reduce body inflammation
One way to help you prevent body inflammation is through fasting. Health experts found that fasting for more than 24 hours can reduce inflammation by lowering oxidative stress in the body cells.
#5. Lower cholesterol levels
Your body’s level of cholesterol depends on your diet. With fasting, you are allowing your body to use stored fat which can result in lowered cholesterol. A review paper published in 2021 reveals that the different types of fasting, such as alternate-day fasting and 5:2 fasting, can help reduce bad cholesterol.
#6. Lower risk of cancer
One of the preventable ways of developing cancer is through fasting. Research suggests that fasting can lower the risk of cancer as it can slow down the cancer cell’s ability to adapt and spread. Cancer cells feed on glucose which they consume more than normal cells. This is where fasting steps in; it helps with reducing the glucose levels in the blood, resulting in the inability of cancer cells to grow.
#7. Lower risk of cardiovascular issues
Fasting is linked to lower rates of heart failure, longer life span and metabolic syndrome. It helps in easing and improving the common symptoms of heart diseases, such as:
- High blood pressure
- high blood sugar
- Excess abdominal fat
- Abnormal blood fat levels
#8. Slows cells ageing añd longevity
Main aim to do fasting is to lose weight, and yet when you do this, you are also helping your body live more years on Earth, isn’t it fascinating? Prolonged fasting is scientifically linked to slowing down aging and extending longevity.
Autophagy refers to the process by which unnecessary damaged components within a cell are reused to repair or form new cells, which is basically good for your body as damaged cells can cause aging. They all contribute to ways to live longer.
#7. Live A Healthy Social Life
The science is clear. Social connection is a fundamental part of a healthy lifestyle and may be one of the major factors that determine how long and how well you live.
People have a lot of explanations for why loneliness increases the risk of heart disease, stroke, and mortality. One popular explanation is that people who are socially isolated are more likely to engage in negative health behaviors such as smoking, weight gain, and excessive alcohol.
#8. You Need To Love Inspirational Gospel Music
Music has both physical and spiritual impact on life expectancy.
Living a healthy life could be as simple as singing along to your favourite inspirational gospel songs. A joint Yale and Harvard study showed that for some people singing promoted healthy minds and hearts, which boosts longevity.
In fact, studies have shown that singing inspirational gospel songs can help lower blood pressure, improve brain health to reduce dementia risk and helps with depression symptoms.
Singing improves blood circulation with an oxygenated blood stream allowing more oxygen to reach the brain.
This improves mental alertness, concentration, and memory.
Singing is known to release endorphins which are the feel-good brain chemical that makes you feel uplifted and happy.
In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing.
The response creates an immediate sense of pleasure, regardless of what the singing sounds like.
Not only that but singing can simply take your mind off the day’s troubles to boost your mood.
#9 Cultivate The Love Of God And Practice it.
One of the best thing that can happen to anyone Is the ability to cultivate the love of God. This is where the power and the presence of God is mostly experienced.
You can study the qualities of God’s love in 1corinthians 13
Giving is one of the ways to live longer. It has many ways to impact upon our lifespan. According to the bible, giving will help us to prosper. Generally, life is a concession of seed time and harvest. Whatever we sow, that’s what we reap, negatively or positively
One of the most important ways to live longer is to live happily. Anything that gives you happiness has the tendency to increase your lifespan, and giving is one of them.
i always feel happy and accomplished whenever I give to God and people. When you make people happy, you will be happy too. The giving I am talking about is not the one you are compelled to give.
Giving must be done willingly to be right. Even God is against giving unwillingly. Never give out anything against your will, it’s not healthy, because it doesn’t attract blessings and you will not be happy.
You must also know that not everyone will appreciate what you give, you should never be discourage because of such people.
If you channel your giving properly, it will be most rewarding. Giving is a seed, seeds sown on fertile soil are more fruitful.
Who To Give
#2. Your Immediate Family
,#3. Your Biological Parents
#4. Your Pastor
#5. The Poor
What To Give
First we have to understand that we can only give what we have. Anything that can be appreciated and valuable is good for giving. Most times the best thing to give is money.
Biblically it’s wrong to give God what does not cost you anything. For your family, you should know what they need per time. People do give out cars. A preacher has given out twenty seven jets.
Whatever you want to give should be presentable and valuable. It must not be gold, but if you can afford gold, please give.
Factors That Increases Man’s Lifespan
There are three major factors that increases the lifespan of any human.
#1 – Godliness
Whether we accept it or not, God is the beginning and the end of everything. God is the giver of life. God has given us a manual to follow in order to live successfully on planet earth.
#2 – Your Diet
#3 – Your Lifestyle
10 Foods That Increases Longevity
#1. Cruciferous Vegetables
These are vegetable powerhouses with the unique ability to modify human hormones, activate the body’s natural detoxification system and inhibit the growth of cancerous cells.
#2. Salad Greens
Raw, leafy green vegetables – some are cruciferous –contain less than 100 calories per pound, making them an ideal food for weight control.
A high-nutrient source of healthful fats, plant protein, fiber, antioxidants, phytosterols and minerals, nuts are a low-glycemic food that also help reduce the glycemic load of an entire meal, making them an important component for an anti-diabetes diet.
A high-nutrient source of healthful fats, plant protein, fiber, antioxidants, phytosterols and minerals, nuts are a low-glycemic food that also help reduce the glycemic load of an entire meal, making them an important component for an anti-diabetes diet.
These antioxidant-rich fruits are very heart-healthy.
The pomegranate is a unique fruit, containing tiny, crisp, juicy arils with a tasty mix of sweet and tart flavors.
Daily consumption of beans and other legumes helps stabilize blood sugar, reduce your appetite and protect against colon cancer.
Studies on different types of mushrooms have found anti-inflammatory effects, enhanced immune cell activity, prevention of DNA damage, slowed cancer cell growth and angiogenesis inhibition.
#9. Onions and Garlic
The allium family of vegetables, of which onions are a member, benefit the cardiovascular and immune systems and have anti-diabetic and anti-cancer effects.
An abundance of health-promoting nutrients can be found in tomatoes – lycopene, vitamins C and E, beta-carotene and flavanol antioxidants, to name but a few.
Habits To Form For Longer Life
Habits To for longer life include:
#1. Eat healthy always
#2. Excercise regularly
#3. Pray always
#4. Study your bible consistently
#5. Develop a healthy Social lifestyle
What Is The Secret To Living Longer?
The. secret to living longer is discipline in adhering to habits that will increase life expectancy
Signs You Will Live A Longer Life
We have already identified ways to live longer. The only sign that you will live a longer life is when you have been able to discipline yourself in adhering to the habits that can help you live longer.
if you are discipline and consistent in following the different guidelines, the imminent sign will be a healthy living. As long as you are healthy, you are definitely on course.
If you notice any adverse condition, then you should check back on where you have gone wrong, but the different ways to live longer listed here is the way to go.
Most Common Causes Of Death
Fear is the most common cause of death. Fear is the opposite of faith. Fear is the absent of faith. Faith is trusting in God. Fear is lack of trust in God.
Faith comes through the revealed knowledge of the word of God. Fear comes as a result of lack of knowledge of who God is.
Tips For Living Longer
#1. Grow a healthy relationship with God
#2. Eat healthy
#3. Excercise regularly
Bible Verses About Long Life
St. John 6:51 I am the living bread which came down from heaven: if any man eat of this bread, he shall live for ever: and the bread that I will give is my flesh, which I will give for the life of the world. St. John 6:63 It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.
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